Less ToxinsChlorine has been found in chicken corpses. Chlorine was used as a way to kill harmful toxins like salmonella and listeria, but some chlorine still remains in the corpse. Harmful toxins have also been found in both wild fish and farmed fish. Farmed fish can include risky levels of dioxins and methylmercury. Wild and farmed fish can contain persistent organic pollutants, polychlorinated biphenyls, and other compounds that can cause damage to the human body.
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Remove Bad CholesterolChicken, shrimp, dairy, eggs, and many other animal products include high amounts of cholesterol. High cholesterol levels are directly linked to coronary heart disease, a disease that can't be cured and can lead to death. Eating a vegan diet means that you don't have these high levels in cholesterol. Studies have shown that a vegan diet can lead to more than a 30% decrease in cholesterol levels.
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Boost Your MoodBeing vegan is healthy, but it also boosts your mood. Consuming plant-based sources of Omega-3 fatty acids, including flax seeds, chia seeds, walnuts, and vegetables can help elevate your mood. A recent study reported that vegans said they has less anxiety and stress in their daily lives.
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Helps Boost Your Skin GrowthEating antioxidant-rich food helps promote good skin growth by fighting off harmful bacteria. A vegan diet contains a large amount of antioxidant-rich food, because it is found in fruits, vegetables, legumes, and nuts. On the other hand, antioxidant-rich food is rarely found in animal products, which is why you should be vegan.
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